Sometimes things don’t go as planned. Your client wants something done yesterday, the colleague you relied on most just quit, or you spilled coffee on your favorite pants. Maybe all of the above.
You can manage each aspect of your work and the “stuff” that will inevitably hit the fan, but how do you manage the stress that this causes in a sustainable way? Part strategy session, part group therapy, this session will help you develop strategies to bounce back quickly and avoid burnout.
- Define burnout in their lives identifying personal triggers and symptoms
- Explore research on the psychology of happiness
- Self-reflect and personalize strategies to manage stress and avoid burnout